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	<title>10s Archives | Grow Strong Leaders</title>
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		<title>111: Defeat Overwhelm and Stress with Only 10s</title>
		<link>https://growstrongleaders.com/mark-silverman/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Wed, 11 Aug 2021 00:34:54 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[10s]]></category>
		<category><![CDATA[ask why]]></category>
		<category><![CDATA[c-suite coaching]]></category>
		<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[executive coaching]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Leadership Skills]]></category>
		<category><![CDATA[Mark Silverman]]></category>
		<category><![CDATA[Meredith Bell]]></category>
		<category><![CDATA[Performance Improvement]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[self-honesty]]></category>
		<category><![CDATA[self-inquiry]]></category>
		<category><![CDATA[Strong for Performance]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[to-do list]]></category>
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					<description><![CDATA[<p>The post <a href="https://growstrongleaders.com/mark-silverman/">111: Defeat Overwhelm and Stress with Only 10s</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
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<p><script src="https://www.buzzsprout.com/339167/9006128-111-defeat-overwhelm-and-stress-with-only-10s.js?container_id=buzzsprout-player-9006128&#038;player=small" type="text/javascript" charset="utf-8"></script></div>
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				<div class="et_pb_text_inner"><p>If you’ve tried different time management systems and still feel overwhelmed and stressed, this episode is for you. My guest Mark Silverman shares key points from his excellent book (and my favorite on this topic), <em>Only 10s 2.0 &#8211; Confront Your To-do List, Transform Your Life</em>. Mark has created a simple system that’s easy to adopt and stick with. You will love the passion and energy he brings to our conversation around valuing your time, uncovering the real reasons why you don’t do the things that will achieve your goals, and the power of self-inquiry.</p>
<p>When working for fast-growing tech startups, Mark generated more than $90,000,000 in sales. He achieved this by bringing together teams of executives and technical leaders to close complex multimillion-dollar sales. Mark has experienced, first hand, the pressure of the &#8216;hustle and grind&#8217; culture along with the unique challenges of the &#8220;C-Suite.&#8221; This experience, together with his years of training as a coach and facilitator, helps his coaching clients create sustainable and lasting success in all areas of their lives.</p>
<p>Mark is also the host of the Mastering Midlife Podcast.</p></div>
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				<div class="et_pb_text_inner"><h3>You’ll discover:</h3>
<ul>
<li>How to identify the 10s that are your true top priorities</li>
<li>Why 7s, 8s and 9s can be so attractive and derail your focus</li>
<li>The one-word question Mark keeps asking his clients until they get to the real reason or root cause</li>
<li>Why self-inquiry is a key step in discovering the truth about your procrastination</li>
<li>How to find the “gold” in any crisis</li>
</ul></div>
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				<div class="et_pb_text_inner"><h3>Watch the episode:</h3></div>
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				<div class="et_pb_video_box"><iframe title="111: Defeat Overwhelm and Stress with Only 10s" width="1080" height="608" src="https://www.youtube.com/embed/L-TADMVZO1w?feature=oembed&amp;rel=0&amp;controls=1"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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<h3>Connect with Mark</h3>
<p><a href="https://www.linkedin.com/in/mark22102/" target="_blank" rel="noopener"><i class="fa-brands fa-linkedin fa-2x" style="margin-right: 1em; color: #003194"></i></a>&nbsp;&nbsp;<a href="https://www.facebook.com/mark.silverman.54" target="_blank" rel="noopener"><i class="fa-brands fa-facebook fa-2x" style="margin-right: 1em; color: #003194"></i></a>&nbsp;&nbsp;<a href="https://twitter.com/mjaysilverman" target="_blank" rel="noopener"><i class="fa-brands fa-twitter fa-2x" style="margin-right: 1em; color: #003194"></i></a>&nbsp;&nbsp;<a href="https://www.youtube.com/channel/UCGO6YqCHMDVNa_m2yiBZEtA" target="_blank" rel="noopener"><i class="fa-brands fa-youtube fa-2x" style="margin-right: 1em; color: #003194"></i></a>&nbsp;&nbsp;</div>
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				<a href="https://www.amazon.com/dp/1734805110" target="_blank"><span class="et_pb_image_wrap "><img decoding="async" width="150" height="208" src="https://growstrongleaders.com/wp-content/uploads/2020/10/TEAM-Upright-2020-10-07-150x208-1.png" alt="" title="TEAM Upright 2020 10 07 150x208" class="wp-image-3524" /></span></a>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;"><em><strong>Connect with Your Team</strong></em></h2>
<h3 style="text-align: center;"><em>Mastering the Top 10 Communication Skills</em></h3></div>
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				<a href="https://www.amazon.com/dp/0985015683" target="_blank"><span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="900" height="1182" src="https://growstrongleaders.com/wp-content/uploads/2021/04/2021-02-10-Peer-Coaching-upright-NO-SHADOW-900x1182-1.png" alt="" title="2021 02 10 Peer Coaching upright NO SHADOW 900x1182" srcset="https://growstrongleaders.com/wp-content/uploads/2021/04/2021-02-10-Peer-Coaching-upright-NO-SHADOW-900x1182-1.png 900w, https://growstrongleaders.com/wp-content/uploads/2021/04/2021-02-10-Peer-Coaching-upright-NO-SHADOW-900x1182-1-480x630.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 900px, 100vw" class="wp-image-4359" /></span></a>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;"><strong>Peer Coaching Made Simple</strong></h2>
<h3 style="text-align: center;">How to Do the 6 Things That Matter Most When Helping Someone Improve a Skill</h3></div>
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				<div class="et_pb_text_inner"><h3>Mark&#8217;s Website</h3>
<p><a href="https://www.markjsilverman.com/" target="_blank" rel="noopener">MarkJSilverman.com</a></p>
<h3>Mark&#8217;s Book</h3>
<p><a href="https://www.amazon.com/gp/product/B08HPTHJRF/ref=ppx_yo_dt_b_d_asin_title_o00?ie=UTF8&amp;psc=1" target="_blank" rel="noopener"><em>Only 10s 2.0 </em></a></p></div>
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<p>The post <a href="https://growstrongleaders.com/mark-silverman/">111: Defeat Overwhelm and Stress with Only 10s</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
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