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	<title>criticism Archives | Grow Strong Leaders</title>
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	<title>criticism Archives | Grow Strong Leaders</title>
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		<title>Lift People Up with Constructive Feedback</title>
		<link>https://growstrongleaders.com/lift-people-up-with-constructive-feedback/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Thu, 21 Aug 2025 16:45:32 +0000</pubDate>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[Grow Strong Leaders]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[criticism]]></category>
		<category><![CDATA[employee development]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[Feedback]]></category>
		<category><![CDATA[input]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[problem behavior]]></category>
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					<description><![CDATA[<p>The post <a href="https://growstrongleaders.com/lift-people-up-with-constructive-feedback/">Lift People Up with Constructive Feedback</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
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										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_0 et_pb_with_background et_pb_fullwidth_section et_section_regular" >
				
				
				
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						<h1 class="et_pb_module_header">LIFT PEOPLE UP WITH CONSTRUCTIVE FEEDBACK</h1>
						<span class="et_pb_fullwidth_header_subhead">By Dr. Denny Coates</span>
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				<div class="et_pb_text_inner"><p>Have you ever noticed someone doing something ineffective, unauthorized, inconsiderate, dangerous, or even illegal? Maybe you felt the urge to confront them. Maybe you were so surprised and upset that you reacted emotionally, expressing your dismay with a harsh comment. In other words, with <em>criticism</em>, instead of constructive feedback.</p>
<p>“What do you think you’re doing?”</p>
<p>“Why did you do that?”</p>
<p>“That wasn’t very smart….”</p>
<p>“I’ve told you I don’t know how many times…?” </p></div>
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				<div class="et_pb_heading_container"><h2 class="et_pb_module_heading">Nobody Is Perfect</h2></div>
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				<div class="et_pb_text_inner"><p>While it’s perfectly natural to get upset with behavior that disappoints or offends you, people react badly to criticism. Sometimes a person has good intentions but has forgotten what is expected or is so distracted that they make a mistake. No one is perfect. Also, criticism fails to acknowledge the possibility that the person you’re trying to correct may well “get it right” most of the time. So it’s human nature for the recipient to resent the implication that they are inadequate or flawed in some way. This is why criticism is usually perceived as a personal attack rather than helpful input.</p>
<p>And yet, pointing out problem behavior is almost always the responsible thing to do.</p></div>
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					<div class="et_pb_testimonial_description_inner"><div class="et_pb_testimonial_content"><p style="text-align: center;"><em>Begin and conclude your feedback with positives. This is what makes feedback constructive.</em></p></div></div>
					
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				<div class="et_pb_text_inner"><p>What’s needed is a way to communicate the kind of feedback that inspires someone to do their best. Because it purposefully reinforces the other person’s strengths, this approach is called <em>constructive feedback</em>. It goes like this:</p></div>
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<li><strong>Pause before reacting: </strong>“When you feel upset and want to criticize, take two deep breaths. That short pause helps you respond calmly so the other person stays open to hearing you.”</li>
<li><strong>Lead with a positive: </strong>“I’ve noticed how effective you are when speaking with our clients. That confidence builds trust and makes them eager to work with us.”</li>
<li><strong> </strong><strong>Describe the problem behavior: </strong>“This morning I overheard you explaining our onboarding process. Instead of describing how we do it, you focused on the problems with other approaches, which could leave clients unsure about our own value.”</li>
<li><strong> </strong><strong>Conclude with the consequence: </strong>“When negatives are emphasized, customers may feel confused or even doubtful. Clear, positive explanations keep their confidence strong.”</li>
<li><strong> </strong><strong>Respond with listening: </strong>If the person reacts strongly to your feedback, take time to listen and understand their perspective. This shows respect and often helps them accept your input more fully.</li>
<li><strong> </strong><strong>State the behavior you want: </strong>“I’ve seen you get excellent results when you spotlight our innovative approach. When you do that, customers quickly see the advantages of choosing us.”</li>
<li><strong> </strong><strong>Finish with encouragement: </strong>“Yesterday I heard you highlight how our onboarding process saves clients time, and you explained it with real enthusiasm. When you focus on our strengths, customers feel confident they made the right choice with us.”</li>
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				<div class="et_pb_heading_container"><h2 class="et_pb_module_heading">The "Feedback Sandwich"</h2></div>
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				<div class="et_pb_text_inner"><p>The idea is to <em>begin and conclude your feedback with positives</em>. This is what makes feedback constructive. With practice, constructive feedback will become your go-to alternative to criticism.</p></div>
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				<div class="et_pb_text_inner"><p>You can learn more about <em>listening to understand</em> and<em> constructive feedback</em> —two very powerful skills described in the how-to book, <a href="https://www.amazon.com/Connect-Your-Team-Mastering-Communication/dp/1734805110/ref=sr_1_1?crid=S6T137FC4PCI&amp;dib=eyJ2IjoiMSJ9.amwjzOQtzKSWLi5GQLX-hojNvwWcUPrZQ_5u-viibf8O7WeWMLE3s8CwwkKTR7GpqsDwkWwHNBv0LZRoRlYsTIFOtqKOZO5etNJj-ApShBZb7dMZpEV6VLPldsugW9lyA15Tn6xSjUtmg5HhFufzk3MLdvBwfkxg1LG6sobpDJbI2f_MazSCUwm13AucvAPEpGZMAZDzpyOV4yyv9MAzrNnK7_JXzddRUNHZBQJW1vU.4Y105t3wKalWaLPYE8GRNPMH_5oZ7S0IHEhDTOdnnNM&amp;dib_tag=se&amp;keywords=connect+with+your+team&amp;qid=1739218858&amp;sprefix=connect+with+your+%2Caps%2C159&amp;sr=8-1"><em>Connect with Your Team: Mastering the Top 10 Communication Skills</em></a>.</p></div>
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				<a href="https://www.amazon.com/Connect-Your-Team-Mastering-Communication/dp/1734805110/ref=sr_1_1?crid=S6T137FC4PCI&#038;dib=eyJ2IjoiMSJ9.amwjzOQtzKSWLi5GQLX-hojNvwWcUPrZQ_5u-viibf8O7WeWMLE3s8CwwkKTR7GpqsDwkWwHNBv0LZRoRlYsTIFOtqKOZO5etNJj-ApShBZb7dMZpEV6VLPldsugW9lyA15Tn6xSjUtmg5HhFufzk3MLdvBwfkxg1LG6sobpDJbI2f_MazSCUwm13AucvAPEpGZMAZDzpyOV4yyv9MAzrNnK7_JXzddRUNHZBQJW1vU.4Y105t3wKalWaLPYE8GRNPMH_5oZ7S0IHEhDTOdnnNM&#038;dib_tag=se&#038;keywords=connect+with+your+team&#038;qid=1739218858&#038;sprefix=connect+with+your+%2Caps%2C159&#038;sr=8-1" target="_blank"><span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="1408" height="1850" src="https://growstrongleaders.com/wp-content/uploads/2024/06/Connect-with-Your-Team-NO-SHADOW-1408-1850.png" alt="" title="Connect with Your Team NO SHADOW 1408 1850" srcset="https://growstrongleaders.com/wp-content/uploads/2024/06/Connect-with-Your-Team-NO-SHADOW-1408-1850.png 1408w, https://growstrongleaders.com/wp-content/uploads/2024/06/Connect-with-Your-Team-NO-SHADOW-1408-1850-1280x1682.png 1280w, https://growstrongleaders.com/wp-content/uploads/2024/06/Connect-with-Your-Team-NO-SHADOW-1408-1850-980x1288.png 980w, https://growstrongleaders.com/wp-content/uploads/2024/06/Connect-with-Your-Team-NO-SHADOW-1408-1850-480x631.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1408px, 100vw" class="wp-image-10360" /></span></a>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;"><strong>Connect with Your Team</strong></h2>
<h3 style="text-align: center;"><em>Mastering the Top 10 Communication Skills</em></h3>
<h3 style="text-align: center;"><strong>Dennis E. Coates, Ph.D., </strong> <strong>and Meredith M. Bell</strong></h3></div>
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<p>The post <a href="https://growstrongleaders.com/lift-people-up-with-constructive-feedback/">Lift People Up with Constructive Feedback</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
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		<item>
		<title>310: Moving Past Perfectionism</title>
		<link>https://growstrongleaders.com/meredith-bell-6/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 14 Jan 2025 19:11:15 +0000</pubDate>
				<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[360 Feedback]]></category>
		<category><![CDATA[character skills]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[criticism]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Meredith Bell]]></category>
		<category><![CDATA[Peer Coaching]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[procrastination]]></category>
		<guid isPermaLink="false">https://growstrongleaders.com/?p=12257</guid>

					<description><![CDATA[<p>The post <a href="https://growstrongleaders.com/meredith-bell-6/">310: Moving Past Perfectionism</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_2 et_section_regular" >
				
				
				
				
				
				
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					<h1 class="entry-title">310: Moving Past Perfectionism</h1>
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<p><script src="https://www.buzzsprout.com/339167/episodes/16437330-310-moving-past-perfectionism.js?container_id=buzzsprout-player-16437330&#038;player=small" type="text/javascript" charset="utf-8"></script></div>
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				<div class="et_pb_text_inner"><p>Have you ever taken on a project that you thought would be straightforward…and then discovered it wasn’t?</p>
<p>Sometimes that occurs because of the expectations we put on ourselves to perform at a certain level.</p>
<p>That’s what happened to me when I tried to record a headshot video.</p>
<p>In this solo episode I describe the situation, how I handled the setbacks, and what I learned from the experience that might be helpful for you, too.</p>
<p>I’m the co-founder and president of Grow Strong Leaders. We’ve created online resources that help leaders strengthen their character and communication skills to build strong relationships and inspire others to perform at the highest level.</p></div>
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				<div class="et_pb_text_inner"><h3>You’ll discover:</h3>
<ul>
<li>The challenge I was given in a LinkedIn course</li>
<li>How I define perfectionism</li>
<li>Why I struggled initially to complete this assignment</li>
<li>What slowing down and reflecting helped me realize</li>
<li>3 insights that allowed me to relax and enjoy the process</li>
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				<div class="et_pb_text_inner"><h3>Watch the episode:</h3></div>
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				<div class="et_pb_video_box"><iframe loading="lazy" title="310: Moving Past Perfectionism" width="1080" height="608" src="https://www.youtube.com/embed/R6Ni73JFtuA?feature=oembed&amp;rel=0&amp;controls=1"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
				
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				<div class="et_pb_text_inner"><h3></h3>
<h3>Connect with Meredith</h3>
<p><a href="https://www.linkedin.com/in/meredithmbell" target="_blank" rel="noopener"><i class="fa-brands fa-linkedin fa-2x" style="margin-right: 1em; color: #003194;"></i></a>&nbsp;&nbsp;<a href="https://www.facebook.com/MeredithMBell" target="_blank" rel="noopener"><i class="fa-brands fa-facebook fa-2x" style="margin-right: 1em; color: #003194;"></i></a>&nbsp;&nbsp;<a href="https://twitter.com/meredithmbell" target="_blank" rel="noopener"><i class="fa-brands fa-twitter fa-2x" style="margin-right: 1em; color: #003194;"></i></a>&nbsp;&nbsp;<a href="https://www.instagram.com/meredithmbell/" target="_blank" rel="noopener"><i class="fa-brands fa-square-instagram fa-2x" style="margin-right: 1em; color: #003194;"></i></a>&nbsp;&nbsp;</div>
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				<div class="et_pb_text_inner"><h3>Meredith&#8217;s Resources</h3>
<h4>Website</h4>
<p><a href="https://growstrongleaders.com/" target="_blank" rel="noopener">Grow Strong Leaders</a></p>
<h4>Books</h4>
<p><a href="https://amzn.to/3jL0pEI" target="_blank" rel="noopener"><em>Connect with Your Team: Mastering the Top 10 Communication Skills</em></a></p>
<p><a href="https://tinyurl.com/3zwcanxa" target="_blank" rel="noopener"><em>Grow Strong Character</em></a></p></div>
			</div>
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				<a href="https://www.youtube.com/channel/UC1Yqt-i8ehRSj5pEb1VEgSA" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="348" height="348" src="https://growstrongleaders.com/wp-content/uploads/2025/02/YouTube1.png" alt="Listen to the Grow Strong Leaders Podcast on YouTube" title="Listen to the Grow Strong Leaders Podcast on YouTube" srcset="https://growstrongleaders.com/wp-content/uploads/2025/02/YouTube1.png 348w, https://growstrongleaders.com/wp-content/uploads/2025/02/YouTube1-300x300.png 300w, https://growstrongleaders.com/wp-content/uploads/2025/02/YouTube1-150x150.png 150w" sizes="(max-width: 348px) 100vw, 348px" class="wp-image-13086" /></span></a>
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				<a href="https://podcasts.apple.com/us/podcast/strong-for-performance/id1469099549" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="348" height="384" src="https://growstrongleaders.com/wp-content/uploads/2025/02/Apple-Podcasts.png" alt="Listen to the Grow Strong Leaders Podcast on Apple Podcasts" title="Listen to the Grow Strong Leaders Podcast on Apple Podcasts" srcset="https://growstrongleaders.com/wp-content/uploads/2025/02/Apple-Podcasts.png 348w, https://growstrongleaders.com/wp-content/uploads/2025/02/Apple-Podcasts-272x300.png 272w" sizes="(max-width: 348px) 100vw, 348px" class="wp-image-13024" /></span></a>
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				<a href="https://www.pandora.com/podcast/grow-strong-leaders-podcast/PC:70907" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="237" height="237" src="https://growstrongleaders.com/wp-content/uploads/2025/02/Pandora2.png" alt="Listen to the Grow Strong Leaders Podcast on Pandora" title="Listen to the Grow Strong Leaders Podcast on Pandora" srcset="https://growstrongleaders.com/wp-content/uploads/2025/02/Pandora2.png 237w, https://growstrongleaders.com/wp-content/uploads/2025/02/Pandora2-150x150.png 150w" sizes="(max-width: 237px) 100vw, 237px" class="wp-image-13107" /></span></a>
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<p>The post <a href="https://growstrongleaders.com/meredith-bell-6/">310: Moving Past Perfectionism</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
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