308: Remove Chaos and Head Trash from Your Mind

Do you ever have thoughts that could be called “head trash”? Very likely, you’ve experienced them, and those thoughts may even keep you awake at night. In this conversation, Dr. Robyn Odegaard provides a concrete, practical tip for getting back to sleep if you wake up at 3:00 am. She also shares her approach to questions and conversations with her clients that you can use yourself for your long-term happiness and success.

Dr. Robyn is a former competitive beach volleyball player turned business psychologist and professional confidante. She did her graduate work in business psychology with a concentration in high performance and sport. She’s been working in the space between executive coach, therapist and best friend for more than fifteen years and has designed her business to support ultra-busy clients who live excessively fast-paced lives.

Dr. Robyn’s expertise has been showcased through her TEDx talk, Creating Success Out of Chaos, the seven books she has authored, co-authored or contributed to, her Five-Point Paradigm for Creating Success Out of Chaos™, and her signature talk: Take Out the Head Trash: How to fight the demons keeping you awake at 3am.

You’ll discover:

• Robyn’s personal journey as a young adult and what she learned along the way
• Why she had self-doubts about her ability to succeed in college
• A 5-point paradigm for creating success out of chaos
• The #1 question she asks her clients to help them identify what’s holding them back
• How Dr. Robyn learned to make Big Asks in quoting fees to potential clients

Watch the episode:

Connect with Dr. Robyn

Dr. Robyn’s Resources

Website

Mental MacGyver

Other

TEDx Talk

The Head Trash Talk

Have you ever taken on a new position and been tormented by self-doubts about your ability to succeed? My guest Rozanna Wyatt explains how pervasive this feeling is among leaders she coaches. She describes how she helps them uncover the real issues that create these doubts and move past them. Rozanna is founder of Wyatt Way Counselling & Life Coaching, and she works with clients globally to help them evolve into their best selves, both professionally and personally. Her insights in this interview are valuable for coaches and leaders alike.

You’ll discover:

• The kinds of doubts that lead to imposter syndrome – and how they can negatively impact a leader’s performance
• How to identify the root cause of a client’s leadership shame so you can provide the right coaching
• Questions you can ask to discover the stories that clients may be telling themselves and believing, even though they aren’t true
• Strategies for guiding clients to realize their actual qualifications and value so they move past self-doubt
• What you can do to help clients strengthen their confidence by developing self-compassion

Watch the episode:

Connect with Rozanna

Rozanna’s Website

Wyatt Way Counselling & Life Coaching