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		<title>300: Using Systems to Create a Life That Works</title>
		<link>https://growstrongleaders.com/steve-chandler2/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 29 Oct 2024 16:03:41 +0000</pubDate>
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					<description><![CDATA[<p>The post <a href="https://growstrongleaders.com/steve-chandler2/">300: Using Systems to Create a Life That Works</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
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										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
				
				
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					<h1 class="entry-title">300: Using Systems to Create a Life That Works</h1>
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<p><script src="https://www.buzzsprout.com/339167/episodes/16010913-300-using-systems-to-create-a-life-that-works.js?container_id=buzzsprout-player-16010913&#038;player=small" type="text/javascript" charset="utf-8"></script></div>
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				<div class="et_pb_text_inner"><p>This is a very special episode of the Grow Strong Leaders Podcast for 2 reasons: it’s #300, which is a noteworthy milestone for any podcast. And #2, the guest is Steve Chandler, someone whose books have influenced Meredith’s thinking and her life more than any other author. At this point, she’s read 20 of his 30+ books.</p>
<p>Steve has been coaching leaders and other coaches for decades. His own coach calls him the Godfather of Coaching. Steve is the Founder of the Coaching Prosperity School, now called Advanced Client Systems, for people who already know HOW to coach. This program is highly recommended if you’re a coach because you’ll learn systems for acquiring clients and building a prosperous business.</p>
<p>And speaking of systems, that’s the focus of this conversation. We discussed the new book Steve has written with Trevor Timbeck. It’s called <em>The Power of Systems: How to Create a Life That Works</em>. It’s packed with life-changing insights, so you’ll want to listen to multiple times to capture them all.</p></div>
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				<div class="et_pb_text_inner"><h3>You’ll discover:</h3>
<ul>
<li>The issues Steve and Trevor were seeing with their coaching clients that inspired them to write this book</li>
<li>How Steve defines a system in the context of creating a life that works</li>
<li>A simple 2-step process for creating a system</li>
<li>Why Steve says that PRACTICE is one of the most powerful systems</li>
<li>The role of systems in setting and reaching a goal</li>
</ul></div>
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				<div class="et_pb_text_inner"><h3>Watch the episode:</h3></div>
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				<div class="et_pb_video_box"><iframe title="300: Using Systems to Create a Life That Works" width="1080" height="608" src="https://www.youtube.com/embed/vozLeendIdU?feature=oembed&amp;rel=0&amp;controls=1"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
				
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				<div class="et_pb_text_inner"><h3></h3>
<h3>Connect with Steve</h3>
<p><a href="https://www.linkedin.com/in/stephendchandler/" target="_blank" rel="noopener"><i class="fa-brands fa-linkedin fa-2x" style="margin-right: 1em; color: #003194;"></i></a>&nbsp;&nbsp;<a href="https://www.facebook.com/SteveChandler" target="_blank" rel="noopener"><i class="fa-brands fa-facebook fa-2x" style="margin-right: 1em; color: #003194;"></i></a>&nbsp;&nbsp;<a href="https://twitter.com/SteveChandler" target="_blank" rel="noopener"><i class="fa-brands fa-square-instagram fa-2x" style="margin-right: 1em; color: #003194;"></i></a>&nbsp;&nbsp;</div>
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				<div class="et_pb_text_inner"><h3>Steve&#8217;s Resources</h3>
<h4>Website</h4>
<p><a href="https://www.stevechandler.com/" target="_blank" rel="noopener">Steve Chandler</a></p>
<h4>Books</h4>
<p><a href="https://www.amazon.com/Power-Systems-Create-Life-Works/dp/1600252052" target="_blank" rel="noopener"><em>The Power of Systems: How to Create a Life that Works</em></a></p>
<p><a href="https://www.amazon.com/CREATOR-Steve-Chandler/dp/1600251315" target="_blank" rel="noopener"><em>CREATOR</em></a></p>
<p><a href="https://www.amazon.com/Right-Now-Mastering-Beauty-Present/dp/1600251099" target="_blank" rel="noopener"><em>Right Now</em></a></p></div>
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				<div class="et_pb_text_inner"><h3>Related Podcast Episodes</h3>
<p class="entry-title"><a href="https://growstrongleaders.com/steve-chandler/" target="_blank" rel="noopener">008: Unleash Your Creativity by Challenging Beliefs and Thoughts (Steve Chandler)</a></p>
<p>&nbsp;</p></div>
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				<a href="https://www.amazon.com/dp/1734805110" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="150" height="208" src="https://growstrongleaders.com/wp-content/uploads/2020/10/TEAM-Upright-2020-10-07-150x208-1.png" alt="" title="TEAM Upright 2020 10 07 150x208" class="wp-image-3524" /></span></a>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;"><em><strong>Connect with Your Team</strong></em></h2>
<h3 style="text-align: center;"><em>Mastering the Top 10 Communication Skills</em></h3></div>
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<p>The post <a href="https://growstrongleaders.com/steve-chandler2/">300: Using Systems to Create a Life That Works</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
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		<item>
		<title>262: Claim Your SWAGGER and Thrive</title>
		<link>https://growstrongleaders.com/jennifer-mrozek-sukalo/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 06 Feb 2024 17:19:07 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Grow Strong Leaders]]></category>
		<category><![CDATA[Jennifer Mrozek Sukalo]]></category>
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		<category><![CDATA[Meredith Bell]]></category>
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		<category><![CDATA[self-limiting beliefs]]></category>
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		<guid isPermaLink="false">https://growstrongleaders.com/?p=9739</guid>

					<description><![CDATA[<p>The post <a href="https://growstrongleaders.com/jennifer-mrozek-sukalo/">262: Claim Your SWAGGER and Thrive</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
]]></description>
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					<h1 class="entry-title">262: Claim Your SWAGGER and Thrive</h1>
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<p><script src="https://www.buzzsprout.com/339167/14450577-262-claim-your-swagger-and-thrive.js?container_id=buzzsprout-player-14450577&#038;player=small" type="text/javascript" charset="utf-8"></script></div>
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				<div class="et_pb_text_inner"><p>What comes to mind when you hear the word SWAGGER? If it has a negative connotation for you, prepare to be persuaded differently! Jennifer Mrozek Sukalo has created a powerful acronym that we explore in this lively conversation, based on her new book, <em>Claim Your SWAGGER: Stop Surviving and Start Thriving</em>. You are sure to want to take notes as we discuss important concepts like self-worth, self-limiting beliefs, and gratitude.</p>
<p>Jennifer is an exceptional guide in the realm of leadership and personal development. She’s focused on empowering individuals to unleash their potential by reshaping the way they think, act, and behave.</p>
<p>Jennifer has more than thirty years’ experience working with individuals, cancer survivors, leaders, and multinational Fortune 500 companies. Her influence has positively impacted more than 50,000 leaders in 18 countries across the globe.</p>
<p>With a science-based educational foundation in behavioral change and a wealth of practical knowledge, Jennifer excels at helping people learn to harness their mental power and use what they already have to foster positive life changes, transforming themselves and the world around them.</p></div>
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				<div class="et_pb_text_inner"><h3>You’ll discover:</h3>
<ul>
<li>The Power of 3 Ps for creating new behavior patterns that last</li>
<li>Jennifer’s opportunity to practice patience when getting a new mobile phone</li>
<li>3 aspects of self-worth that are driven by external factors</li>
<li>How Acts of Kindness help you expand your feelings of worthiness</li>
<li>Why REP (Recognize, Evaluate, Pivot) is a winning strategy for removing limiting beliefs and replacing them with more powerful ones</li>
</ul></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_14  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h3>Watch the episode:</h3></div>
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				<div class="et_pb_video_box"><iframe loading="lazy" title="262: Claim Your SWAGGER and Thrive" width="1080" height="608" src="https://www.youtube.com/embed/1nEE-awhacE?feature=oembed&amp;rel=0&amp;controls=1"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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				<div class="et_pb_text_inner"><h3> </h3>
<h3>Connect with Jennifer</h3>
<p><a href="https://www.linkedin.com/in/jennifermrozeksukalo/" target="_blank" rel="noopener"><i class="fa-brands fa-linkedin fa-2x" style="margin-right: 1em; color: #003194;"></i></a>&nbsp;&nbsp;<a href="https://www.facebook.com/swaggerujennifersukalo/" target="_blank" rel="noopener"><i class="fa-brands fa-facebook fa-2x" style="margin-right: 1em; color: #003194;"></i></a>&nbsp;&nbsp;<a href="https://www.instagram.com/swaggeru_jennifersukalo/" target="_blank" rel="noopener"><i class="fa-brands fa-square-instagram fa-2x" style="margin-right: 1em; color: #003194;"></i></a>&nbsp;&nbsp;</div>
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				<div class="et_pb_text_inner"><h3>Jennifer&#8217;s Resources</h3>
<h4>Website</h4>
<p><a href="https://www.swaggeru.com/" target="_blank" rel="noopener">SWAGGERU</a></p>
<h4>Book</h4>
<p><a href="https://www.amazon.com/Claim-SWAGGER-Jennifer-Mrozek-Sukalo/dp/163698066X" target="_blank" rel="noopener"><em>Claim Your SWAGGER: Stop Surviving and Start Thriving </em></a></p></div>
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				<a href="https://open.spotify.com/show/2oDcLP157mVeZYm7saUpHa" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="348" height="348" src="https://growstrongleaders.com/wp-content/uploads/2025/02/Spotify_logo_without_text.png" alt="Listen to the Grow Strong Leaders Podcast on Spotify" title="Listen to the Grow Strong Leaders Podcast on Spotify" srcset="https://growstrongleaders.com/wp-content/uploads/2025/02/Spotify_logo_without_text.png 348w, https://growstrongleaders.com/wp-content/uploads/2025/02/Spotify_logo_without_text-300x300.png 300w, https://growstrongleaders.com/wp-content/uploads/2025/02/Spotify_logo_without_text-150x150.png 150w" sizes="(max-width: 348px) 100vw, 348px" class="wp-image-13017" /></span></a>
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				<a href="https://music.amazon.com/podcasts/f5fb5126-829e-40d4-bd2d-d9c1f92d54a8/grow-strong-leaders-podcast" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="348" height="348" src="https://growstrongleaders.com/wp-content/uploads/2025/02/Amazon-Music.png" alt="Listen to the Grow Strong Leaders Podcast on Amazon" title="Listen to the Grow Strong Leaders Podcast on Amazon" srcset="https://growstrongleaders.com/wp-content/uploads/2025/02/Amazon-Music.png 348w, https://growstrongleaders.com/wp-content/uploads/2025/02/Amazon-Music-300x300.png 300w, https://growstrongleaders.com/wp-content/uploads/2025/02/Amazon-Music-150x150.png 150w" sizes="(max-width: 348px) 100vw, 348px" class="wp-image-13019" /></span></a>
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				<a href="https://www.iheart.com/podcast/269-strong-for-performance-81745118/" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="348" height="258" src="https://growstrongleaders.com/wp-content/uploads/2025/02/Iheartradio3.png" alt="Listen to the Grow Strong Leaders Podcast on iheartradio" title="Listen to the Grow Strong Leaders Podcast on iheartradio" srcset="https://growstrongleaders.com/wp-content/uploads/2025/02/Iheartradio3.png 348w, https://growstrongleaders.com/wp-content/uploads/2025/02/Iheartradio3-300x222.png 300w" sizes="(max-width: 348px) 100vw, 348px" class="wp-image-13117" /></span></a>
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				<a href="https://www.amazon.com/dp/1734805110" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="150" height="208" src="https://growstrongleaders.com/wp-content/uploads/2020/10/TEAM-Upright-2020-10-07-150x208-1.png" alt="" title="TEAM Upright 2020 10 07 150x208" class="wp-image-3524" /></span></a>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;"><em><strong>Connect with Your Team</strong></em></h2>
<h3 style="text-align: center;"><em>Mastering the Top 10 Communication Skills</em></h3></div>
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				<a href="https://www.amazon.com/dp/0985015683" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1295" height="1800" src="https://growstrongleaders.com/wp-content/uploads/2021/08/Peer-Coaching-Upright-1295-x-1800-TRANSPARENT.png" alt="" title="Peer Coaching Upright 1295 x 1800 TRANSPARENT" srcset="https://growstrongleaders.com/wp-content/uploads/2021/08/Peer-Coaching-Upright-1295-x-1800-TRANSPARENT.png 1295w, https://growstrongleaders.com/wp-content/uploads/2021/08/Peer-Coaching-Upright-1295-x-1800-TRANSPARENT-1280x1779.png 1280w, https://growstrongleaders.com/wp-content/uploads/2021/08/Peer-Coaching-Upright-1295-x-1800-TRANSPARENT-980x1362.png 980w, https://growstrongleaders.com/wp-content/uploads/2021/08/Peer-Coaching-Upright-1295-x-1800-TRANSPARENT-480x667.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1295px, 100vw" class="wp-image-5091" /></span></a>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;"><strong>Peer Coaching Made Simple</strong></h2>
<h3 style="text-align: center;">How to Do the 6 Things That Matter Most When Helping Someone Improve a Skill</h3></div>
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				<a class="et_pb_button et_pb_button_3 et_pb_bg_layout_dark" href="https://amzn.to/3pg0PVg" target="_blank">Order from Amazon</a>
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<p>The post <a href="https://growstrongleaders.com/jennifer-mrozek-sukalo/">262: Claim Your SWAGGER and Thrive</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
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		<title>212: How to Get the Most Out of Coaching</title>
		<link>https://growstrongleaders.com/karen-davis/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 07 Feb 2023 15:15:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[blind spots]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[Executive Coach]]></category>
		<category><![CDATA[Grow Strong Leaders]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[Karen Davis]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Leadership Skills]]></category>
		<category><![CDATA[Meredith Bell]]></category>
		<category><![CDATA[Performance Improvement]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[vulnerable]]></category>
		<guid isPermaLink="false">https://growstrongleaders.com/?p=7790</guid>

					<description><![CDATA[<p>The post <a href="https://growstrongleaders.com/karen-davis/">212: How to Get the Most Out of Coaching</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_2 et_section_regular" >
				
				
				
				
				
				
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					<h1 class="entry-title">212: How to Get the Most Out of Coaching</h1>
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				<div class="et_pb_text_inner"><div id="buzzsprout-player-12202127"></div>
<p><script src="https://www.buzzsprout.com/339167/12202127-212-how-to-get-the-most-out-of-coaching.js?container_id=buzzsprout-player-12202127&#038;player=small" type="text/javascript" charset="utf-8"></script></div>
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				<div class="et_pb_text_inner">Are you working with a coach or have you considered hiring one? There are things you can do to maximize the experience, and my guest Karen Davis has literally written the book on it. In this enlightening conversation, you’ll find out the characteristics of being coachable and how to integrate what you learn into daily practice.</p>
<p>After 25 years in leadership roles in business-to-business technology, Karen changed her life by serving and guiding the transformation of others. Since 2007, she’s been coaching, consulting, and facilitating leadership workshops for organizations such as Pfizer, Cisco Systems, Hewlett Packard, and Medtronic, as well as small to medium businesses</p>
<p>Today, Karen’s practice focuses on deep one-on-one coaching with high-performing executives, entrepreneurs, and executive coaches who are committed to their success, ready to uncover their hidden potential and make their own unique difference in the world. She’s the co-author of three books; and in her interview, we focused on her latest, <em>How to Get the Most Out of Coaching, A Client’s Guide for Optimizing the Coaching Experience</em>.</div>
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				<div class="et_pb_text_inner"><h3>You’ll discover:</h3>
<ul>
<li>The benefits Karen has experienced herself by working with different coaches since 2007</li>
<li>The distinction between goal-line and soul-line and how the two work together</li>
<li>What it means to be coachable</li>
<li>Why it’s so critical to have an agreement related to each person’s commitment to the coaching process</li>
<li>The kinds of actions that are important immediately before and after the coaching session</li>
</ul></div>
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				<div class="et_pb_text_inner"><h3>Watch the episode:</h3></div>
			</div><div class="et_pb_module et_pb_video et_pb_video_2">
				
				
				
				
				<div class="et_pb_video_box"><iframe loading="lazy" title="212: How to Get the Most Out of Coaching" width="1080" height="608" src="https://www.youtube.com/embed/JWF18HtOuZI?feature=oembed&amp;rel=0&amp;controls=1"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
				<div style="background-image:url(https://growstrongleaders.com/wp-content/uploads/2023/02/212-Karen-Davis-YT.png)" class="et_pb_video_overlay"><div class="et_pb_video_overlay_hover"><a href="#" class="et_pb_video_play"></a></div></div>
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				<div class="et_pb_text_inner"><h3> </h3>
<h3>Connect with Karen</h3>
<p><a href="https://www.linkedin.com/in/karendaviscoaching/" target="_blank" rel="noopener"><i class="fa-brands fa-linkedin fa-2x" style="margin-right: 1em; color: #003194;"></i></a>&nbsp;&nbsp;<a href="https://www.facebook.com/davis.karen" target="_blank" rel="noopener"><i class="fa-brands fa-facebook fa-2x" style="margin-right: 1em; color: #003194;"></i></a>&nbsp;&nbsp;<a href="https://twitter.com/KarenDavisCoach" target="_blank" rel="noopener"><i class="fa-brands fa-twitter fa-2x" style="margin-right: 1em; color: #003194;"></i></a>&nbsp;&nbsp;</div>
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				<div class="et_pb_text_inner"><h3>Karen&#8217;s Resources</h3>
<h4>Website</h4>
<p><a href="http://www.karendaviscoaching.com/" target="_blank" rel="noopener">Karen Davis Coaching</a></p>
<h4>Books</h4>
<p><a href="https://www.amazon.com/How-Get-Most-Out-Coaching/dp/1734239182/ref=sr_1_1?crid=2WCJKP5H25ZUN&amp;keywords=karen+davis&amp;qid=1674165906&amp;s=books&amp;sprefix=karen+davis%2Cstripbooks%2C91&amp;sr=1-1" target="_blank" rel="noopener"><em>How to Get the Most Out of Coaching</em></a></p>
<p><a href="https://www.amazon.com/When-All-Boats-Rise-Thriving/dp/0996855165/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" target="_blank" rel="noopener"><em>When All Boats Rise</em></a></div>
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				<a id=".your-css-class" class="et_pb_button et_pb_button_5 .your-css-class et_pb_bg_layout_light" href="https://podcasts.apple.com/us/podcast/strong-for-performance/id1469099549" target="_blank">  False button text</a>
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				<a href="https://www.amazon.com/dp/1734805110" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="150" height="208" src="https://growstrongleaders.com/wp-content/uploads/2020/10/TEAM-Upright-2020-10-07-150x208-1.png" alt="" title="TEAM Upright 2020 10 07 150x208" class="wp-image-3524" /></span></a>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;"><em><strong>Connect with Your Team</strong></em></h2>
<h3 style="text-align: center;"><em>Mastering the Top 10 Communication Skills</em></h3></div>
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<p>The post <a href="https://growstrongleaders.com/karen-davis/">212: How to Get the Most Out of Coaching</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
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		<title>099: Change Your Brain to Change Your Triggers</title>
		<link>https://growstrongleaders.com/mary-simon/</link>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Wed, 19 May 2021 00:53:37 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[brain science]]></category>
		<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Leadership Skills]]></category>
		<category><![CDATA[Mary Simon]]></category>
		<category><![CDATA[Meredith Bell]]></category>
		<category><![CDATA[Neuroplasticity]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Performance Improvement]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[reframe]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Strong for Performance]]></category>
		<category><![CDATA[triggers]]></category>
		<guid isPermaLink="false">https://growstrongleaders.com/?p=4641</guid>

					<description><![CDATA[<p>The post <a href="https://growstrongleaders.com/mary-simon/">099: Change Your Brain to Change Your Triggers</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
]]></description>
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<p><script src="https://www.buzzsprout.com/339167/8543580-099-change-your-brain-to-change-your-triggers.js?container_id=buzzsprout-player-8543580&#038;player=small" type="text/javascript" charset="utf-8"></script></div>
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				<div class="et_pb_text_inner"><p>Do you sometimes get triggered by another person or a particular kind of situation? My wonderful guest Mary Simon is an expert on helping clients recognize their triggers and find ways to reduce the impact on their minds and bodies. Mary is a respected, trusted executive coach with 20 years of experience, and she’s coached leaders and teams in 17 different industries. She’s certified in brain science and neuroscience and is a former faculty member at The Wharton School of Business. In this fascinating conversation, Mary shares why reacting to triggers can be harmful to your health…and what you can do instead to reduce their impact.</p></div>
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				<div class="et_pb_text_inner"><h3>You’ll discover:</h3>
<ul>
<li>Why Mary makes a distinction between brain science and neuroscience</li>
<li>How Mary helps clients become aware of words or events that trigger them</li>
<li>How to identify where in your body you become tense when you have a reaction to a situation</li>
<li>What you can do to respond to triggers in a way that serves you better</li>
<li>Why curiosity is the magic key for moving away from a trigger</li>
</ul></div>
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				<div class="et_pb_text_inner"><h3>Watch the episode:</h3></div>
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				<div class="et_pb_video_box"><iframe loading="lazy" title="099: Change Your Brain to Change Your Triggers" width="1080" height="608" src="https://www.youtube.com/embed/6uvAJ46Tcsw?feature=oembed&amp;rel=0&amp;controls=1"  allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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				<div class="et_pb_text_inner"><h3> </h3>
<h3>Connect with Mary</h3>
<p><a href="https://www.linkedin.com/in/marybsimon/" target="_blank" rel="noopener"><i class="fa-brands fa-linkedin fa-2x" style="margin-right: 1em; color: #003194"></i></a>&nbsp;&nbsp;<a href="https://www.facebook.com/mary.simon.758" target="_blank" rel="noopener"><i class="fa-brands fa-facebook fa-2x" style="margin-right: 1em; color: #003194"></i></a>&nbsp;&nbsp;</div>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;"><em><strong>Connect with Your Team</strong></em></h2>
<h3 style="text-align: center;"><em>Mastering the Top 10 Communication Skills</em></h3></div>
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				<div class="et_pb_text_inner"><h3>Mary&#8217;s Website</h3>
<p><a href="https://marybsimon.com/" target="_blank" rel="noopener">MaryBSimon.com</a></p></div>
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<p>The post <a href="https://growstrongleaders.com/mary-simon/">099: Change Your Brain to Change Your Triggers</a> appeared first on <a href="https://growstrongleaders.com">Grow Strong Leaders</a>.</p>
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