Lift People Up with Constructive Feedback

Lift People Up with Constructive Feedback

LIFT PEOPLE UP WITH CONSTRUCTIVE FEEDBACK

By Dr. Denny Coates

Have you ever noticed someone doing something ineffective, unauthorized, inconsiderate, dangerous, or even illegal? Maybe you felt the urge to confront them. Maybe you were so surprised and upset that you reacted emotionally, expressing your dismay with a harsh comment. In other words, with criticism, instead of constructive feedback.

“What do you think you’re doing?”

“Why did you do that?”

“That wasn’t very smart….”

“I’ve told you I don’t know how many times…?” 

Nobody Is Perfect

While it’s perfectly natural to get upset with behavior that disappoints or offends you, people react badly to criticism. Sometimes a person has good intentions but has forgotten what is expected or is so distracted that they make a mistake. No one is perfect. Also, criticism fails to acknowledge the possibility that the person you’re trying to correct may well “get it right” most of the time. So it’s human nature for the recipient to resent the implication that they are inadequate or flawed in some way. This is why criticism is usually perceived as a personal attack rather than helpful input.

And yet, pointing out problem behavior is almost always the responsible thing to do.

Begin and conclude your feedback with positives. This is what makes feedback constructive.

What’s needed is a way to communicate the kind of feedback that inspires someone to do their best. Because it purposefully reinforces the other person’s strengths, this approach is called constructive feedback. It goes like this:

  • Pause before reacting: “When you feel upset and want to criticize, take two deep breaths. That short pause helps you respond calmly so the other person stays open to hearing you.”
  • Lead with a positive: “I’ve noticed how effective you are when speaking with our clients. That confidence builds trust and makes them eager to work with us.”
  •  Describe the problem behavior: “This morning I overheard you explaining our onboarding process. Instead of describing how we do it, you focused on the problems with other approaches, which could leave clients unsure about our own value.”
  •  Conclude with the consequence: “When negatives are emphasized, customers may feel confused or even doubtful. Clear, positive explanations keep their confidence strong.”
  •  Respond with listening: If the person reacts strongly to your feedback, take time to listen and understand their perspective. This shows respect and often helps them accept your input more fully.
  •  State the behavior you want: “I’ve seen you get excellent results when you spotlight our innovative approach. When you do that, customers quickly see the advantages of choosing us.”
  •  Finish with encouragement: “Yesterday I heard you highlight how our onboarding process saves clients time, and you explained it with real enthusiasm. When you focus on our strengths, customers feel confident they made the right choice with us.”

The "Feedback Sandwich"

The idea is to begin and conclude your feedback with positives. This is what makes feedback constructive. With practice, constructive feedback will become your go-to alternative to criticism.

You can learn more about listening to understand and constructive feedback —two very powerful skills described in the how-to book, Connect with Your Team: Mastering the Top 10 Communication Skills.

Connect with Your Team

Mastering the Top 10 Communication Skills

Dennis E. Coates, Ph.D.,  and Meredith M. Bell

340: Equip First-time Managers to Lead

340: Equip First-time Managers to Lead

340: Equip First-time Managers to Lead

 

What can you do to set up your frontline leaders for success from Day 1? This episode with Matt Gjertsen explores the essential skills and strategies new managers need to transition smoothly from individual contributor to effective leader. Find out how to help them shift from being the “answer person” to empowering their teams, asking better questions, and building trust that leads to stronger results.

Matt shares specific ways to guide new leaders in interviewing and hiring, holding meaningful development conversations, and setting realistic expectations around career growth. Whether you’re supporting first-time managers or looking to strengthen your leadership pipeline, you’ll gain actionable tools to help them thrive and positively impact their teams.

Matt is a graduate of the United States Air Force Academy and a former Air Force Instructor Pilot with 2500 flight hours. After leaving active duty, he spent over 4 years at SpaceX, leading the training and development team, before founding Better Every Day Studios in 2021. Matt has continued his career in the U.S. Air Force Reserves as a Lt. Colonel supporting Space Systems Command.

Matt’s 20 years of experience working with and leading high-performing teams all over the world have given him a unique perspective on what it takes to lead teams in this ever-changing world. He and his team at Better Every Day Studios are on a mission to train better managers, build better companies, and create a better world.

You’ll discover:

  • What new leaders need to navigate the shift from individual contributor to manager
  • How to coach them on interviewing and hiring using the 70-30 rule
  • Why development conversations should focus on growth, not just tasks
  • How to set clear expectations around promotions and career development
  • Ways to help new managers balance reinforcing and redirecting feedback

Watch the episode:

Connect with Matt

Matt’s Website

Better Every Day Studios

Listen to the Grow Strong Leaders Podcast on Apple Podcasts
Listen to the Grow Strong Leaders Podcast on Spotify
Listen to the Grow Strong Leaders Podcast on Amazon
Listen to the Grow Strong Leaders Podcast on Pandora
Listen to the Grow Strong Leaders Podcast on YouTube
Listen to the Grow Strong Leaders Podcast on iheartradio
Leader-team communication and character skills

Grow Strong Character

Dennis E. Coates, Ph.D.

Connect with Your Team Book - Grow Strong Leaders

Connect with Your Team

Dennis E. Coates, Ph.D.,
and Meredith M. Bell
Connect with Your Team Book - Grow Strong Leaders

Peer Coaching Made Simple

Dennis E. Coates, Ph.D.,
and Meredith M. Bell

339: Transforming Your Stress into a Strength

339: Transforming Your Stress into a Strength

339: Transforming Your Stress into a Strength

How can you effectively manage stress and stay composed in high-pressure situations? In this episode, Dr. Susan Bernstein dives into the power of somatic leadership, offering insights on how you can use body signals to transform your responses to time pressures and unexpected changes. Drawing from her extensive experience working with top companies like Cisco and Google, Susan shares practical techniques that foster self-awareness, reduce stress, and enable you to create a sense of calm in chaotic environments.

By learning to tune into your body’s signals, you can improve decision-making and enhance team dynamics. Susan discusses six common nervous system response patterns—fight, flight, freeze, fawn, fade, and fix—and shows how leaders can shift from a reactive, “fight” mode into a more grounded, mindful approach. This shift not only alleviates stress but also boosts resilience and fosters a healthier workplace culture.

Susan is the CEO of a boutique consulting firm called Powerful Under Pressure. As the name implies, she helps leaders and teams at companies like Cisco, Google, and Uber excel under the most demanding conditions.

Susan combines her past experiences in leadership roles at Intel and Accenture with an MBA from UC Berkeley and a PhD in Somatic Psychology in her work with clients. Susan developed the Powerful Under Pressure framework to help organizations strengthen operational capacity by increasing the resilience and clarity of the people leading them. This emphasis equips teams to navigate complexity with sound judgment and sustained performance.

You’ll discover:

  • The concept of “somatic smarts” and how small shifts in body awareness can lead to greater leadership effectiveness
  • The six nervous system response patterns and how they impact your decisions
  • Simple somatic techniques you can use to enhance self-awareness and relaxation
  • How self-awareness can help you navigate high-pressure situations with calmness and clarity
  • Strategies for supporting your team in managing stress and building resilience

Watch the episode:

Connect with Dr. Susan Bernstein

Dr. Susan Bernstein’s Website

Powerful Under Pressure

Listen to the Grow Strong Leaders Podcast on Apple Podcasts
Listen to the Grow Strong Leaders Podcast on Spotify
Listen to the Grow Strong Leaders Podcast on Amazon
Listen to the Grow Strong Leaders Podcast on Pandora
Listen to the Grow Strong Leaders Podcast on YouTube
Listen to the Grow Strong Leaders Podcast on iheartradio
Leader-team communication and character skills

Grow Strong Character

Dennis E. Coates, Ph.D.

Connect with Your Team Book - Grow Strong Leaders

Connect with Your Team

Dennis E. Coates, Ph.D.,
and Meredith M. Bell
Connect with Your Team Book - Grow Strong Leaders

Peer Coaching Made Simple

Dennis E. Coates, Ph.D.,
and Meredith M. Bell

337: Never Delegate Again—Unless You’re Doing It Like This

337: Never Delegate Again—Unless You’re Doing It Like This

337: Never Delegate Again—Unless You’re Doing It Like This

What if delegation wasn’t about getting tasks off your plate, but about helping your people grow? This episode explores a powerful reframe of delegation as a leadership tool for development. Brad Federman shares insights from his book Never Delegate Again, challenging outdated models like the Eisenhower Matrix and offering a modern, growth-oriented approach that builds both people and performance. He introduces the Growth Matrix, a practical framework for assigning tasks in ways that stretch capabilities while avoiding overload or misalignment.

You’ll hear real-life stories that bring Brad’s strategies to life, including how he helped a burned-out employee reclaim her career path and why feedback needs to be treated like a long-term investment.

We discuss the mindset shifts required for effective leadership today, such as prioritizing coaching over control and seeing possibility in others. This conversation is a must-listen for leaders who want to empower their teams, build emotional intelligence, and lead with purpose in a fast-changing world.

Brad is the founder of PerformancePoint, a firm dedicated to helping organizations engage employees, strengthen customer relationships, and cultivate resilient, collaborative cultures through effective leadership.

You’ll discover:

  • Why traditional delegation models are no longer effective
  • The critical role of mindset in leadership success
  • How to use the Growth Matrix to assign tasks for development
  • How to coach your team for confidence, not just compliance
  • What “investment feedback” looks like in practice

Watch the episode:

Connect with Brad

Brad’s Resources

Websites

PerformancePoint

Brad Federman

Books

Never Delegate Again: Uncover the Secret to Growing Your Company, Your People, and Yourself  – Coming soon!

Cultivating Culture: 101 Ways to Foster Engagement in 15 Minutes or Less

Related Podcast Episodes

319: Cultivating a Culture That Lasts

 

Listen to the Grow Strong Leaders Podcast on Apple Podcasts
Listen to the Grow Strong Leaders Podcast on Spotify
Listen to the Grow Strong Leaders Podcast on Amazon
Listen to the Grow Strong Leaders Podcast on Pandora
Listen to the Grow Strong Leaders Podcast on YouTube
Listen to the Grow Strong Leaders Podcast on iheartradio
Leader-team communication and character skills

Grow Strong Character

Dennis E. Coates, Ph.D.

Connect with Your Team Book - Grow Strong Leaders

Connect with Your Team

Dennis E. Coates, Ph.D.,
and Meredith M. Bell
Connect with Your Team Book - Grow Strong Leaders

Peer Coaching Made Simple

Dennis E. Coates, Ph.D.,
and Meredith M. Bell

How to Learn from Experience

How to Learn from Experience

How to Learn from Experience

By Dr. Denny Coates

People who eventually become managers typically don’t come to the workplace with leadership skills such as effective communication and character strength. They have to learn from experience. Their challenge is to replace old habits with more effective ones. Books like Connect with Your Team describe how to perform these skills, but acquiring them takes lots of on-the-job practice. As coaches always say, “You gotta get your reps.”

So, work itself can be a time of growth, a time for learning. It is said that experience is a great teacher. But learning doesn’t automatically follow experience. You can have a significant event—whether positive or negative—and move on to the next challenge without learning a thing.

 

How to Guarantee Learning from Experience

The key is to think about what happened—to analyze the experience.

When you get the feeling, “Well, that didn’t go well,” give yourself a time-out break and ask yourself these questions, in roughly this order:

  1. What happened? Who did what? What was the sequence of events?
  2. Why did it happen this way? Why did it happen? What caused the result? What went wrong—or right?
  3. What were the consequences? What was the impact? How did you feel about the outcome? Benefits? Costs?
  4.  What could you do differently in the future? What lessons did you learn?

Learn from Both Successes and Failures

Life is an amazing succession of experiences. You can learn from all of them. These four questions will help you transform a poorly handled situation into a plan that will enable your success going forward. I recommend that you make a habit of analyzing whatever happened, whether it was a success or a failure. To make the lessons stick, I suggest recording your thoughts.

Learn from Experience

When coaching others, you can encourage them to learn from their experiences by asking them the above questions.

Learning doesn’t automatically follow experience.
It’s possible to move from one event to the next without learning a thing.”

Good things happen, and you can build on your success. Things can go wrong, too, and you can try something different next time. But you won’t learn the lesson if you don’t think about what happened.

Connect with Your Team is your how-to guide for working on leader-team communication skills and is a key resource in the leader development system, Grow Strong Leaders.

Connect with Your Team

Mastering the Top 10 Communication Skills

Dennis E. Coates, Ph.D.,  and Meredith M. Bell

336: Tools to Tackle Tough Conversations

336: Tools to Tackle Tough Conversations

336: Tools to Tackle Tough Conversations

What if you could navigate even the most challenging conversations with calmness, clarity, and confidence? This in-depth conversation with David Wood explores just that, diving into how to communicate more effectively in high-stakes moments, whether at work or in life. David shares his unique approach to coaching and communication, combining emotional awareness with practical tools. His latest innovation, WhisperLead AI, helps leaders role-play difficult conversations, receive coaching prompts, and even get real-time support during live interactions.

Our discussion goes beyond mechanics to emphasize authenticity and vulnerability as leadership strengths. David unpacks common pitfalls in conflict—like poor framing, making assumptions, or avoiding others’ perspectives—and offers techniques for building trust and achieving shared outcomes. Whether you’re leading a team or seeking better communication in your personal life, this conversation delivers practical wisdom and fresh ideas you can start using immediately.

David left behind a high-powered career as a Consulting Actuary for Ford, Sony Music, and Chanel—trading Park Avenue boardrooms for a mission to transform lives and businesses. He didn’t just start a coaching business; he built the world’s largest coaching business at the time, ranking #1 on Google for “life coaching”, serving 150,000 coaches globally.

But David’s story is about more than success—it’s about resilience. He’s survived a paraglider collapse and a fractured spine, battled anxiety and depression, and most recently, took on acting in Hollywood! Today, he helps leaders 4X their clarity AND productivity, and to love their life.

You’ll discover:

  • A powerful method for framing difficult conversations with positive intent
  • Why asking for the other person’s perspective first can shift everything
  • How AI tools like WhisperLead can coach you in real-time
  • The link between vulnerability and stronger leadership
  • A practical model for brainstorming solutions collaboratively

Watch the episode:

Listen to the Grow Strong Leaders Podcast on Apple Podcasts
Listen to the Grow Strong Leaders Podcast on Spotify
Listen to the Grow Strong Leaders Podcast on Amazon
Listen to the Grow Strong Leaders Podcast on Pandora
Listen to the Grow Strong Leaders Podcast on YouTube
Listen to the Grow Strong Leaders Podcast on iheartradio
Leader-team communication and character skills

Grow Strong Character

Dennis E. Coates, Ph.D.

Connect with Your Team Book - Grow Strong Leaders

Connect with Your Team

Dennis E. Coates, Ph.D.,
and Meredith M. Bell
Connect with Your Team Book - Grow Strong Leaders

Peer Coaching Made Simple

Dennis E. Coates, Ph.D.,
and Meredith M. Bell