122: Making the Most of Your Moments
122: Making the Most of Your Moments
How much attention do you pay to each moment as you experience it? My guest Achim Nowak shares four keys to becoming more mindful in the midst of a busy, full life so you create the best possible experience from every moment. In our conversation we explore four topics from his latest book, The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World. This book is a rich resource of ideas and insights, and Achim is a superb storyteller.
Achim is the Founder and President of Brilliant Best. In his work as an executive coach, he helps CEOs and C-Suite leaders around the world show up with relaxed authority and amplify their impact. He’s a TEDx speaker, the author of 3 books, and the host of an outstanding podcast, MY FOURTH ACT.
You’ll discover:
- How actors train to awaken their senses so they can be or do whatever’s needed in a given moment
- Benefits of developing and paying attention to “Prajna” or inner wisdom
- What you can do to create micro-moments of love throughout the day
- Ideas for slowing down and making time stand still
- Why it’s important to build “unobligated time” into your life
Watch the episode:
Connect with Your Team
Mastering the Top 10 Communication Skills
Peer Coaching Made Simple
How to Do the 6 Things That Matter Most When Helping Someone Improve a Skill
Achim’s Websites
Achim’s Books
The Moment: A Practical Guide to Creating a Mindful Life in a Distracted World
Infectious: How to Connect Deeply and Unleash the Energetic Leader Within