What would change if you paused before reacting? In this conversation, you’ll discover how mindfulness can transform both your leadership and your daily life. Anita Barbero shares her journey from running a fitness business to leading wellness initiatives at ESPN, where she partnered with senior executives to embed wellbeing practices across the organization. She explains how listening deeply to employees and integrating mindfulness into corporate culture created lasting positive results for both individuals and the company.

Anita also brings mindfulness down to earth with practical strategies leaders can use every day. From mindful eating to noticing tension in your body, she shows how small moments of awareness can make a big difference in resilience, compassion, and decision-making. You’ll hear how leaders can prevent burnout, foster empathy, and create supportive environments when wellbeing is prioritized.

Anita is the CEO of Renew Your Health, where she helps companies like ESPN and Disney embed sustainable wellbeing into their culture. She creates tailored, high-impact programs that address stress, burnout, and disengagement and turn them into energy, resilience, and renewed purpose.

This is a woman who is using her gifts to foster environments where leaders lead with empathy, teams perform with clarity, and health becomes the foundation of success.

You’ll discover:

• Why mindfulness is different from meditation and easier to apply at work.
• How leaders can pause and respond instead of reacting under stress.
• Practical strategies for integrating wellbeing into your daily routine.
• The benefits of mindful eating and taking true breaks during the day.
• How embedding wellness into leadership training builds stronger cultures.

Watch the episode:

Connect with Anita

Anita’s Website

Anita Barbero

Related Podcast Episodes

179: The Role of Wellbeing in a Thriving Culture