breath | Grow Strong Leaders

276: Develop a Mindfulness Practice Using The Lovetuner

This episode is different from any other because the guest, Sigmar Berg, is someone who invented a product that has enhanced the lives of 1000s of people around the world. You’ll find this conversation thought-provoking and enlightening. You’re encouraged to slow down your mind, shift away from what you need to DO, and focus on being fully present to what Sigmar shares in this deeply meaningful conversation.

Sigmar is an entrepreneur, architect, and designer. He has dedicated his life to fostering wellness and balance, and his mission is to bring healing and love to the world. His most exciting venture, the Lovetuner, brings the ancient art of sound healing to today’s world through an easily accessible mindfulness tool.

Thanks to the commercial success of Lovetuner®, Sigmar established the Lovetuner® Foundation, a nonprofit organization that promotes wellness and healing. He’s also the author of The Lovetuner® Book: ONE JOURNEY, which tells the story of his spiritual awakening.

You’ll discover:

The journey that led Sigmar to create the Lovetuner
Why breath work is critical to overcoming the fight or flight response
How leaders can benefit from developing mindfulness
What the 528Hz frequency means
What heart coherence means and why it’s important to our wellbeing

Watch the episode:

Connect with Sigmar

Sigmar’s Resources

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138: Become Calmer, More Mindful, and Less Overwhelmed

Do you ever struggle with overwhelm and feel stressed? My guest Fran Keogh understands those feelings. She helps clients reduce those negative states by simplifying their decisions and their lives. Fran also “gets” the perfectionism and procrastination that keep someone from achieving the results they seek. In fact, her coaching practice focuses on assisting busy professionals to build a better life in order to have more time, fun, and freedom.

Over the years, Fran has reinvented herself multiple times—from radio host, voice-over talent, “domestic goddess” (aka at-home mother of four), alpaca farmer, yoga teacher, health coach, to business life coach and speaker. This is a lively conversation with a very special human being who’s learned many lessons from her varied experiences.