138: Become Calmer, More Mindful, and Less Overwhelmed

138: Become Calmer, More Mindful, and Less Overwhelmed

138: Become Calmer, More Mindful, and Less Overwhelmed

Do you ever struggle with overwhelm and feel stressed? My guest Fran Keogh understands those feelings. She helps clients reduce those negative states by simplifying their decisions and their lives. Fran also “gets” the perfectionism and procrastination that keep someone from achieving the results they seek. In fact, her coaching practice focuses on assisting busy professionals to build a better life in order to have more time, fun, and freedom.

Over the years, Fran has reinvented herself multiple times—from radio host, voice-over talent, “domestic goddess” (aka at-home mother of four), alpaca farmer, yoga teacher, health coach, to business life coach and speaker. This is a lively conversation with a very special human being who’s learned many lessons from her varied experiences.

 

You’ll discover:

  • How Fran helps clients identify and work through overwhelm
  • What’s behind the fear that often drives us
  • How to practice mindfulness in your daily life
  • Why Fran does not hesitate to ASK for what she wants

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Mastering the Top 10 Communication Skills

Peer Coaching Made Simple

How to Do the 6 Things That Matter Most When Helping Someone Improve a Skill

134: Why Culture Eats Everything

134: Why Culture Eats Everything

134: Why Culture Eats Everything

Is it really possible to transform a company’s culture? Tom Willis not only knows it’s possible, he facilitates these kinds of changes on a regular basis. Tom’s experiences as a CEO and Superintendent of Cornerstone Education Group, as a consultant with PricewaterhouseCoopers, and as an engineer with the Intel Corporation prepared him well for the work he does today. He’s committed to helping senior leaders become conscious of behaviors they can change that positively impact culture. You’ll love Tom’s passion for his work and the specific skills he brings to ensure real changes happen.

Tom is the co-founder and Partner of Phoenix Performance Partners, a firm that works with school superintendents and CEOs to create cultures that foster the growth of each person and the organization as a whole. Tom is also the host of the Culture Eats Everything Podcast, where he interviews CEOs and Superintendents who’ve created positive cultures.

You’ll discover:

  • How Tom defines culture
  • What prevents many organizations from making changes to their existing culture
  • Why Tom’s team avoids labels like “dysfunctional” when describing issues or behaviors that cause problems within an organization
  • The types of up-front analysis tools Tom and his team use to identify the root cause issues
  • What’s required to create a high-performing, coaching culture

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Mastering the Top 10 Communication Skills

Peer Coaching Made Simple

How to Do the 6 Things That Matter Most When Helping Someone Improve a Skill

132: Insights from The World’s Best Courage Coach

132: Insights from The World’s Best Courage Coach

132: Insights from The World’s Best Courage Coach

Want to find out how to act with more courage and connect with celebrities or other VIPs? Meet my guest, Laban Ditchburn. Laban has invited, and had as guests on his podcast, well-known authors and speakers like Les Brown, Jack Canfield and Mark Victor Hansen. Laban’s lack of fear is well-earned. He’s one of those people who has truly seen and done it all, especially when it comes to addictions—from alcohol, sex, gambling, drugs, and negative self-talk. Laban now embodies the word, “transformation.”

Today Laban is a motivational speaker, author…and the undisputed World’s Best Courage Coach. He’s passionate about health, well-being and personal growth. He uses his own experiences as fuel. Laban is the host of the Become Your Own Superhero Podcast and the author of a new book, Bet on You. You’re sure to be inspired and motivated by Laban’s story.

You’ll discover:

  • Why it’s important to surround yourself with people who support your best self and growth
  • Why Laban gave his podcast the name “Become Your Own Superhero”
  • The encouragement Laban provides for those struggling with any kind of addiction
  • How he learned to create a healthy, loving romantic relationship
  • The role forgiveness has played in Laban’s journey to emotional and physical health

Watch the episode:

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Mastering the Top 10 Communication Skills

Peer Coaching Made Simple

How to Do the 6 Things That Matter Most When Helping Someone Improve a Skill

126: Create Relationships and Connections That Build Long-term Success

126: Create Relationships and Connections That Build Long-term Success

126: Create Relationships and Connections That Build Long-term Success

What’s required to create relationships that are personally and financially rewarding? My guest Tyler Wagner has answers because connecting people is his superpower. A college drop-out and a door-to-door salesman, Tyler did not follow the typical path to a successful career. Since an early age, he’s known how to make friends and strategic introductions. It took him a while to figure out how to build a business around that, and today he has an incredible network of people who love helping him succeed. In our conversation, he shares ideas that you can adopt for your own business or career.

Tyler is the Head Honcho at Authors Unite where he and his team help authors with all aspects of book writing, publishing and promotion—and that includes getting on best-seller lists of publications like the Wall Street Journal and USA Today. He’s also host of The Tyler Wagner Show, where I’ve been a guest, and he’s recorded almost 2,000 episodes.

You’ll discover:

  • What Tyler’s experience with door-to-door sales taught him about business
  • A key question to ask yourself up-front so you avoid taking “No” as a personal rejection
  • How to use curiosity to learn, grow, and create strong relationships
  • Why Tyler thinks in terms of complementing and not competing with related vendors
  • Mistakes to avoid if you’re considering writing a book or publishing one you’ve already written

Watch the episode:

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Mastering the Top 10 Communication Skills

Peer Coaching Made Simple

How to Do the 6 Things That Matter Most When Helping Someone Improve a Skill

125: The Unwritten Rules of Women’s Leadership

125: The Unwritten Rules of Women’s Leadership

125: The Unwritten Rules of Women’s Leadership

What does it take for women to thrive in the corporate world? After spending decades trying to figure out the answers, my guest Helen Appleby came to realize that men had advantages that women didn’t. So she formulated her own set of rules that she now shares through her book, podcast, coaching and programs for women. In this interview, Helen shares specific, practical tips based on her experiences. My male listeners will benefit from our entire conversation and in particular the ideas she shares at the end on how men can support women in the workplace.

Helen is an expert in women’s leadership. She’s navigated her own path to success in corporate life, which included running a billion-dollar global business and living and working in six countries. Helen now provides coaching and training to other women leaders. She wrote her book The Unwritten Rules of Women’s Leadership to help women step into their power, write their own rules and succeed in their career. She’s also the host of The Unwritten Rules Podcast, where she interviews women about their journeys and lessons learned in the corporate world.

You’ll discover:

  • Why the advice Helen’s father gave her was both encouraging and unhelpful
  • The difference between visible and invisible work—and why invisible work is not enough
  • Helen’s recommendation for making your work more visible without coming across as self-promotional
  • The roles of Mentors and Sponsors in helping you advance your career
  • 3 things men can do to support the women they work with

Watch the episode:

Connect with Helen

    

Connect with Your Team

Mastering the Top 10 Communication Skills

Peer Coaching Made Simple

How to Do the 6 Things That Matter Most When Helping Someone Improve a Skill